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Boosts ATP Production
Adenosine triphosphate (ATP) is your body's main energy source. Creatine helps replenish ATP levels faster, giving your muscles more power to perform longer and at higher intensity.
Enhances Strength & Performance
More ATP means you can lift heavier, sprint faster, and push harder during workouts.
Supports Muscle Growth
Creatine helps draw water into muscle cells, promoting cell hydration and muscle volumisation, which supports growth and recovery.
Speeds Up Recovery
Creatine reduces muscle fatigue and soreness, so you can train more frequently with less downtime.
Improves Brain Function
Creatine isn't just for muscles - it also supports cognitive function and mental clarity.
Mix 5g (1 scoop) with 250mls of cold water or drink of choice and consume immediately.
For optimal creatine intake, start with a loading phase of four daily 5-gram servings for the first 14 days to saturate your muscles effectively. Following this initial period, maintain the benefits with one or two 5-gram doses per day.
Pure pharmaceutical grade Creatine Monohydrate.
Formulated supplementary sports food.
Not suitable for children under 15 years of age, or pregnant or breastfeeding women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.
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