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ELITE

Maximum accountability, maximum results — weekly coaching, priority support, and lifestyle guidance built for busy dads who want to perform at their best.

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ELITE

Maximum accountability, maximum results — weekly coaching, priority support, and lifestyle guidance built for busy dads who want to perform at their best.

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Doug’s highest level of coaching — maximum accountability, maximum results.


Momentum helps you climb — Elite takes you all the way. Designed for busy dads who want the most comprehensive support, Elite gives you weekly coaching, priority access, and detailed lifestyle guidance so you can perform at your best in every area of life.


Doug knows the demands of family, career, and fitness. With Elite, he’s in your corner every week — checking in, coaching live, and fine‑tuning your plan so nothing holds you back.


What’s Included in Elite?

  • Custom training program tailored to your goals

  • Macro split & calorie targets that work in real life

  • App access to track workouts and progress

  • Monthly online check‑in to keep you accountable

  • Direct communication with 24‑hour response time

  • Fortnightly progress check‑ins to keep you on track

  • Monthly wellbeing coaching call for balance and motivation

  • Ongoing adjustments to training and macros as you progress

  • Weekly progress check‑ins to keep you accountable

  • Weekly coaching call for direct guidance and motivation

  • Priority messaging support so you’re never left waiting

  • Detailed program adjustments based on your progress

  • Lifestyle guidance for sleep, recovery, and consistency

  • 7‑day cancellation policy for flexibility


Why Choose Elite?

  • Maximum accountability with weekly touchpoints

  • Direct access to Doug for coaching and support

  • Holistic guidance that goes beyond training and nutrition

  • Built for dads who want to lead by example and achieve lasting results


Step into Elite. Get the highest level of coaching, stay accountable every week, and unlock your full potential.

How It Works

Step 1

Complete Your Client Profile

After signing up, you'll complete a short questionnaire so Doug understands your goals, lifestyle, training history, and nutrition habits.

Step 2

Receive Your Personalised Program

Doug will build your custom training program and macro targets based on your goals and schedule.

Step 3

Start Training

Your program will be delivered through the coaching app so you can track workouts, progress, and stay accountable.

Step 4

Check-Ins & Support

Doug reviews your progress regularly and adjusts your training or nutrition to keep you moving forward.

Real Stories, Real Results

★ ★ ★ ★ ★

"Doug always acknowledged my workouts and encouraged me. He was very supportive, adaptable and knowledgeable"

Sam

★ ★ ★ ★ ★

"It’s easy to follow, support is there when needed."

Beau

★ ★ ★ ★ ★

"Doug is great, easy to talk to and generally interested in help people improve health and fitness for the long term. Helping people with lifestyle changes"

Fraser McMurdo

    Frequently Asked Questions

    Ready To Kickstart Your Fitness Journey?

    GET STARTED NOW

    Strong habits, stronger you—kickstart your transformation today