Kickstart

Kickstart Online Fitness Coaching

$40 per week — cancel anytime with 7‑day notice

Doug knows what it takes to balance family, career, and fitness. At 40, he rebuilt his strength, stepped on stage as a natural bodybuilding competitor, and proved that it’s never too late to transform your health. As a dad of three, he understands the demands of family life — and how to build confidence, energy, and consistency around it.

Through Agitate’s online coaching, Doug brings that same energy to you: personalised training plans, nutrition strategies that fit your lifestyle, and accountability that keeps you moving forward. Whether you’re chasing fat loss, strength gains, or simply more confidence in your day‑to‑day, Doug’s coaching is designed to help busy dads stay consistent and achieve lasting results.

What’s Included in Kickstart

• Custom training program tailored to your goals

• Macro split & calorie targets that work in real life

• App access to track workouts and progress

• Monthly online check‑in to keep you accountable

• Direct communication with 24‑hour response time

• 7‑day cancellation policy for flexibility

Why Agitate Fitness?

• Founded by Doug & Lauren, parents of three young boys — built for real family life.

• Doug is a natural bodybuilding medalist (ICN 2023 & 2024), proving that age is no barrier.

• Coaching designed with working dads in mind: structured, motivational, and achievable.

• Philosophy of “Progress over perfection” — because consistency beats quick fixes.

It’s time to back yourself. Build strength, boost energy, and reclaim your health — fitness made simple for busy dads. Start your coaching journey today.