Momentum

For those ready to step up with greater accountability and faster progress.

Kickstart gets you moving — Momentum keeps you climbing. Designed for busy dads who want more structure and support, Momentum adds extra layers of accountability and wellbeing coaching to help you stay consistent, push harder, and see results sooner.

Doug knows the challenges of balancing family, career, and fitness. With Momentum, he’s right there alongside you — adjusting your plan as you grow, checking in more often, and making sure your training and nutrition evolve with your progress.

What’s Included in Momentum?

• Custom training program tailored to your goals
• Macro split & calorie targets that work in real life
• App access to track workouts and progress
• Monthly online check‑in to keep you accountable
• Direct communication with 24‑hour response time
• Fortnightly progress check‑ins to keep you on track
• Monthly wellbeing coaching call for balance and motivation
• Ongoing adjustments to training and macros as you progress
• 7‑day cancellation policy for flexibility

Why Choose Momentum

• Extra accountability for dads who thrive with regular feedback
• Coaching that adapts as your strength, energy, and confidence grow
• A supportive structure that makes fitness sustainable around family life

Stay consistent. Stay accountable. Step into Momentum and fast‑track your results.